Pre-Event Vs Post-Event Massage PerksA pre-event massage takes place anywhere between 2 days to directly before a training session or competitors. This treatment promotes the muscular tissues and prepares the body to stand up to physical exertion.It raises flexibility and minimizes the stress hormones in the body such as adrenaline. This permits th
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage Therapy For Pain In The BackSports massage can assist relieve pain in the back caused by exercise and sport. It can lower muscle tightness, enhance adaptability and rise circulation to advertise recovery.It can target the muscles that add to pain in the back such as the quadratus lumborum and erector spinae. It uses methods such as g